Nurses Books

Traveling is indeed a very exciting activity to get rid of all the fatigue that is on the mind, to relax for a moment from daily activities. For some people, choosing a tourist destination is something that is considered not too important. They only consider that expensive place that has good contents and can also provide peace for them. But actually not like that. There are also places that are expensive but cannot provide satisfaction that is comparable to the money they spend, and vice versa, there are so many interesting places but the price is friendly. We recommend that before the holidays we think and plan carefully, so that our tour runs pleasantly. 1. Determine Priority Scale There are a number of things to consider when determining priorities. First, what place would you rather visit? Is the beach, urban area, mountain, lake, desert, countryside, or forest? How much do you need for the holidays? Do you want more challenges, relaxation, culinary tours, culture,...

Lung is one of the body's organs that functions as a means of human breathing. Its vital function makes us have to work hard to keep our lungs healthy. Healthy lungs make the body have a large amount of air storage capacity. With a large air storage capacity, the body is not easily tired or struggling. With breathing exercises the lungs can store more oxygen needed in the body. What is breathing exercise like? There are several breathing exercises to improve lung function, such as: Diaphragmatic Breathing Exercises Diaphragmatic breathing exercises involve the diaphragm and the abdomen. In this diaphragmatic breathing, when air enters the stomach, the stomach will be filled so that the stomach expands, while the chest does not move much. Following diaphragmatic breathing exercises, do this for at least 5 minutes a day. Sit comfortably while leaning back. Put one hand on the stomach and the other on the chest. Inhale through the nose for two seconds, and feel the air mo...