Skip to main content

Causes, Types and Some Tips To Prevent Osteoporosis


Osteoporosis is a disease characterized by decreased bone density, in which the bones become porous, so that people with osteoporosis are very fragile and susceptible to trauma, and also prone to fracture. The disease is common and usually affects the elderly, especially after menopause, and are dominated by women, or about 75%.

Osteoporosis increases the risk of bone fractures, especially of the hip, wrist and spine. This happens due to the lack of new bone formation or resorption increase (re-absorption) long bones.


Some of the causes of Osteoporosis:
  1. Hormone deficiency in the body (in women; estrogen deficiency, and in men; androgen deficiency).
  2. Calcium and vitamin D deficiency (lack of calcium and vitamin D in the body, can lead to osteoporosis and vitamin D can help the absorption of calcium in the bones).
  3. Some other causes such as bone cancer that can cause a reduction in bone density, lack of physical exercise or sports, heredity, duration of use of steroid drugs or because of thyroid disease.

Some tips to prevent osteoporosis and maintain healthy bones (increasing bone density):
  1. Diet (such as eating foods that contain lots of calcium, such as non-fat yogurt, cheese, milk, canned foods like sardines, tuna, salmon. Eat foods that contain lots of potassium and vitamin K, to prevent reduced calcium in the bones. And eat soybeans, to maintain bone density.
  2. Sports (sports or physical exercise can increase stamina, strength and posture, increase flexibility and balance, thus helping to prevent the rottenness of the bones).
  3. Healthy lifestyle such as stop the intake of alcohol, because alcohol can prevent the absorption of calcium in the bones, stop smoking because smoking can increase bone fractures in old age.
  4. Sulpemen consumption required if the intake of calcium and vitamin D3 lacking in the body.

Some types of osteoporosis:
  1. Osteoporosis after menopause, or (postmenopausal type), the characteristics of this type of osteoporosis is a change in the spine that causes severe pain and bone fractures.
  2. Senile osteoporosis or often called by the type of dementia, where this type of osteoporosis occurs in older people with more than 75 years of age and usually common pelvic fracture.
  3. Secondary type, usually the type of osteoporosis that caused a lot of endocrine disorders such as diabetes and hyperthyroidism and can also be caused by systemic diseases such as leukemia or malignant disease, or it could be caused by different therapies, such as drug use corticosteroids or anti-seizure medications.

Popular posts from this blog

NCP for Rhinitis - 4 Nursing Diagnosis and Interventions

Nursing Care Plan for for Rhinitis Rhinitis is an inflammation of the mucous membranes of the nose. (Dorland, 2002) Rhinitis is the term for inflammation of the mucosa. By their nature can be divided into two: Acute rhinitis (coryza, commond cold) is an inflammation of the mucous membrane of the nose and sinuses accessories caused by a virus and bacteria. This disease may affect almost every person at a time and often occurs in the winter with the highest incidence in the early rainy season and spring. Chronic rhinitis is a chronic inflammation of the mucous membranes caused by recurrent infections, due to allergies, or as vasomotor rhinitis. 1. Ineffective Airway Clearance related to obstruction / presence of thickened secretions. Purpose: The airway effective after the secret was issued. Expected outcomes: Clients no longer breathe through the mouth. Airway back to normal, especially the nose. Intervention Assess the existing accumulation of secretions. Obser...

Imperforate Anus - 3 Nursing Diagnosis and Treatment

Imperforate anus of anorectal malformations (ARMs) is congenital defect in which the opening to the anus is missing or blocked. The cause of anorectal malformations is unknown, the genetic basis of these anomalies is very complex because of their anatomical variability, in an 8% of patients genetic factors are clearly associated with ARMs. Imperforate anus occurs in about one of every 5,000 newborns. It is somewhat more common in boys than girls. If the anus is missing, there is no outlet to release stool after birth. The intestine ends in a blind pouch, so your infant's stool, called meconium, remains in the intestine. Treatmentof Imperforate Anus Imperforate anus usually requires immediate surgery to open a passage for feces unless a fistula can be relied on until corrective surgery takes place. Depending on the severity of the imperforate, it is treated either with a perineal anoplasty or with a colostomy. The infant is allowed to develop for several months before mo...

Nursing Care Plan for Osteomalacia (Diagnosis and Interventions)

Definition of Osteomalacia Osteomalacia is a metabolic bone disease characterized by a lack of bone mineral (resembles a disease that strikes children, called rickets) in adults, osteomalacia include chronic and skeletal deformities, there was not as severe as that affects children as in adults bone growth is complete. Etiology of Osteomalacia The cause is characterized by a state of vitamin D deficiency (calcitrol), where an increase in the absorption of calcium from the digestive system and the provision of bone mineral. provision of calcium and phosphate in the extra cellular fluid slowly. Without inadequate vitamin D, calcium and phosphate will not occur in the formation of calcium in the bones. Signs and Symptoms of Osteomalacia a. Bone pain. b. Deformity may arise on the back and pelvis, legs, ribs, and the presence of areas where there pseudofracture. c. Muscle weakness when serum calcium is very low, but may rarely occur. Pathophysiology of Osteomalacia The...