In the past I often had sleeping trouble, especially at night that is called as Insomnia. It usually happens when I felt scared because I had to sleep somewhere in a new place without friends and that both insomnia came when I was having a lot of problems to be solved but I can not immediately resolve the problem that it may be called stress. It was excruciating us when we had trouble to close our eyes and fall asleep. While tomorrow many activities that wait us and we should welcome with our body and soul fresh. But when we found it difficult to sleep and we only slept one or two hours a night. Can we get a fresh body for activity? Insomnia or commonly referred to insomnia sleep disorder is indeed not random. Some say insomnia is not a disease, but a symptom sleep disorders in the form of recurring difficulty to sleep or maintaining sleep (easy or frequent waking), although there is a chance for it. The symptoms are typically followed by functional impairment whi...